ISBN号:9780063115378
书名:How to Be Sad
作者:Helen Russell
出版日期:2021-08-10
英文简介:
"In any human life there are going to be periods of unhappiness.
That is part of the human experience.
Learning how to be sad is a natural first step in how to be happier.
"–Meik Wiking, CEO of the Happiness Research Institute "How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions.
It’s a must-read for anyone looking to improve their happiness by befriending the full range of their own feelings.
" – Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.
Helen Russell has researched sadness from the inside out for her entire life.
Her earliest memory is of the day her sister died.
Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve.
Coping with her own emotional turmoil–including struggles with body image and infertility–she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways.
Even the things that brought her the greatest joy–like eventually becoming a parent–are fraught with challenges.
While devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness.
But the key to happiness is unhappiness–by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy.
How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad.
Interweaving Helen’s personal testimony with the latest research on sadness–from psychologists, geneticists, neuroscientists and historians–as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good.
Timely and essential, How to Be Sad is about how we can better look after ourselves and each other, simply by getting smarter about sadness.
中文简介:
“在任何人的生活中都会有不快乐的时期。
这是人类经历的一部分。
学会如何悲伤是如何变得更快乐的自然的第一步。
”——梅克维金，幸福研究所首席执行官“How to Be Sad 是一本凄美、有趣且非常实用的指南，可以更好地驾驭我们最容易被误解的人类情感之一。
对于任何希望通过与自己的各种感受成为朋友来提高幸福感的人来说，这是一本必读的书。
” – Laurie Santos、Chandrika 和 Ranjan Tandon 耶鲁大学心理学教授和幸福实验室播客主持人一位追求幸福的专家将她强大的个人故事与令人惊讶的研究和专家建议相结合，揭示了寻找快乐的秘诀：让悲伤丰富你的生活和人际关系。
海伦·罗素 (Helen Russell) 一生都在研究由内而外的悲伤。
她最早的记忆是她姐姐去世的那天。
她的父母不久就离婚了，她的母亲没有得到她所需要的帮助来悲伤。
应对她自己的情绪动荡——包括与身体形象和不孕症的斗争——她忍受了职业和个人的挫折，以及以真正壮观的方式破裂的关系。
即使是给她带来最大快乐的事情——比如最终成为父母——也充满了挑战。
在致力于撰写关于幸福的书籍的过程中，海伦发现有多少人害怕悲伤。
但幸福的关键是不快乐——通过让自己体验痛苦，我们学会真正欣赏和拥抱快乐。
《如何悲伤》是一本关于悲伤生活的回忆录，也是一个乐观的改变宣言，鼓励我们接受和表达我们的情绪，无论是好的还是坏的。
将海伦的个人证词与来自心理学家、遗传学家、神经科学家和历史学家的最新悲伤研究以及来自世界各地的作家、漫画家、运动员和变革者的经历交织在一起，这本重要且鼓舞人心的指南探讨了为什么我们感到难过，是什么让我们有这种感觉，以及它如何成为一股向善的力量。
及时而重要的是，如何悲伤是关于我们如何更好地照顾自己和彼此，仅仅通过对悲伤变得更聪明。
书籍总体字数：106310，除去名字和专有名词等之后还剩余97101计入单词总数。
书籍单词数在5万至10万之间，难度适合,不过还需要结合下方难度分析。
其中：
四级单词出现88127个/次,
六级单词（排除四级单词后）出现1770个/次，
托福单词出现45801个/次，
SAT单词出现6627个/次，
GRE单词出现9735个/次，考研单词出现88555个/次，
雅思单词出现23026个/次。
高中单词出现84757个/次。
（后附饼图供直观参考）
这些统计基于我的词库，不排除词库存在误差，仅供参考。
非常欢迎大家提供自己收集的词库给我。
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