ISBN号:9781683648918
书名:How We Grow Through What We Go Through
作者:Christopher Willard
出版日期:出版日期信息缺失
英文简介:
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more.
But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable.
In this book, you’ll discover the conditions and compassionate practices that make growth and resilience possible, including: * How to regulate your nervous system by regulating your breath and body * Trauma-informed self-compassion practices that make you more resilient to the world around you * Skills to set boundaries to aid in your healing * Dozens of other ways to turn your difficult experiences toward growth Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world–perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.
No one gets a pass from life’s challenges.
The good news is, we are hardwired to turn them into a source of strength.
Turn to this book anytime you need to find out How We Grow Through What We Go Through.
中文简介:
通过这本令人振奋的创伤后成长指南中易于学习的实践，将您的日常经历变成力量的源泉。
创伤遍及我们生活的方方面面，尤其是近年来在气候变化、社会正义问题、冠状病毒大流行等方面。
但事实是，创伤后的成长，而不是创伤后的压力，不仅是可能的，而且是可能的。
在本书中，您将发现使成长和复原力成为可能的条件和富有同情心的做法，包括： * 如何通过调节呼吸和身体来调节神经系统你周围的世界 * 设定界限以帮助你康复的技巧 * 许多其他方法可以将你的困难经历转化为成长– 非常适合在疲惫的一天后阅读一两页，或在需要帮助时与他人分享。
没有人能从生活的挑战中获得通行证。
好消息是，我们天生就会把它们变成力量的源泉。
每当您需要了解我们如何通过所经历的事情成长时，请随时翻阅这本书。
书籍总体字数：34700，除去名字和专有名词等之后还剩余33343计入单词总数。
书籍单词数少于5万，难度应该较低,不过还需要结合下方难度分析。
其中：
四级单词出现30564个/次,
六级单词（排除四级单词后）出现594个/次，
托福单词出现16968个/次，
SAT单词出现2055个/次，
GRE单词出现4201个/次，考研单词出现30946个/次，
雅思单词出现8080个/次。
高中单词出现29578个/次。
（后附饼图供直观参考）
这些统计基于我的词库，不排除词库存在误差，仅供参考。
非常欢迎大家提供自己收集的词库给我。
本文相关下载链接：
https://url48.ctfile.com/f/5062648-853614168-f8a9e1?p=514467 （访问密码：514467）
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