ISBN号:9780525572428
书名:Make Time
作者:Jake Knapp
出版日期:2018-09-25
英文简介:
From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits).
“If you want to achieve more (without going nuts), read this book.
“–Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, “The best way to spend this time is by cramming it full of meetings!” or got to work in the morning and thought, Today I’ll spend hours on Facebook! Yet that’s exactly what we do.
Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people’s priorities faster, frazzled and distracted has become our default position.
But what if the exhaustion of constant busyness wasn’t mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That’s what this book is about.
As creators of Google Ventures’ renowned “design sprint,” Jake and John have helped hundreds of teams solve important problems by changing how they work.
Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time.
Now they’ve packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days.
Make Time is not a one-size-fits-all formula.
Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles.
Make Time isn’t about productivity, or checking off more to-dos.
Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media.
Making time isn’t about radically overhauling your lifestyle; it’s about making small shifts in your environment to liberate yourself from constant busyness and distraction.
A must-read for anyone who has ever thought, If only there were more hours in the day.
.
.
, Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
中文简介:
《纽约时报》畅销书 Sprint 的作者带来了“关于读者可以每天应用的行之有效的习惯框架的独特而引人入胜的读物”（Insider，Best Books to Form New Habits）。
“如果你想取得更多成就（又不想发疯），请阅读这本书。
”——查尔斯·杜希格，《习惯的力量》一书的作者 没有人会看着空荡荡的日历说：“度过这段时间的最好方法就是死记硬背它充满了会议！”或者早上上班时想，今天我要花几个小时在 Facebook 上！然而，这正是我们所做的。
为什么？在一个信息不断更新的世界里，工作日就像一场对他人优先事项做出更快反应的竞赛，疲惫不堪和分心已成为我们的默认状态。
但是，如果持续忙碌的疲惫不是强制性的呢？如果您可以离开仓鼠轮并开始控制您的时间和注意力会怎么样？这就是本书的主题。
作为 Google Ventures 著名的“设计冲刺”的创始人，杰克和约翰通过改变工作方式帮助数百个团队解决了重要问题。
基于这些冲刺的成功以及他们设计从 Gmail 到 YouTube 的无处不在的技术产品的经验，他们花了数年时间试验自己的习惯和惯例，寻找帮助人们优化精力、注意力和时间的方法。
现在他们将最有效的策略打包成一个四步日常框架，任何人都可以使用它来系统地设计他们的日子。
Make Time 不是一个放之四海而皆准的公式。
相反，它提供了一个可定制的菜单，其中包含可根据个人习惯和生活方式量身定制的小技巧和策略。
Make Time 与生产力无关，也与检查更多待办事项无关。
它也没有提出不切实际的解决方案，比如扔掉你的智能手机或发誓远离社交媒体。
腾出时间并不是要从根本上改变你的生活方式；而是要彻底改变你的生活方式。
它是关于在你的环境中做一些小的改变，让你自己从不断的忙碌和分心中解放出来。
任何曾经想过“要是一天能有更多时间就好了……”的人都必须读一读，Make Time 将帮助您停止对现代世界的需求做出被动反应，并开始有意识地为重要的事情腾出时间。
书籍总体字数：55425，除去名字和专有名词等之后还剩余48147计入单词总数。
书籍单词数少于5万，难度应该较低,不过还需要结合下方难度分析。
其中：
四级单词出现43561个/次,
六级单词（排除四级单词后）出现902个/次，
托福单词出现23586个/次，
SAT单词出现2622个/次，
GRE单词出现4565个/次，考研单词出现44148个/次，
雅思单词出现11698个/次。
高中单词出现41904个/次。
（后附饼图供直观参考）
这些统计基于我的词库，不排除词库存在误差，仅供参考。
非常欢迎大家提供自己收集的词库给我。
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https://url48.ctfile.com/f/5062648-801020674-069b48?p=514467 （访问密码：514467）
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