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ISBN号:9780593655719
书名:This Is Why You Dream
作者:Rahul Jandial, MD, PhD
出版日期:2024-06-04
英文简介:
A fascinating dive into the purpose and potential of dreams Dreaming is one of the most deeply misunderstood functions of the human brain.
Yet recent science reveals that our very survival as a species has depended on it.
This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives.
Dreaming fortifies our ability to regulate emotions.
It processes and stores memories, amplifies creativity, and promotes learning.
Dreams can even forecast future mental and physical ailments.
Dreams can also be put to use.
Tracing recent cutting-edge dream research and brain science, dual-trained neuroscientist and neurosurgeon Dr.
Rahul Jandial shows how to use lucid dreaming to practice real-life skills, how to rewrite nightmares, what our dreams reveal about our deepest desires, and how to monitor dreams for signs of Parkinson’s and Alzheimer’s.
In the tradition of James Nestor’s Breath and Matthew Walker’s Why We Sleep, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to impact and radically improve our lives.
中文简介:
深入探究梦的目的和潜力 做梦是人类大脑最被误解的功能之一。
然而最近的科学表明,我们作为一个物种的生存取决于它。
《这就是你做梦的原因》探索了我们潜意识的景观,展示了为什么人类几千年来都保留着做梦的能力,以及我们现在如何在睡眠和清醒的生活中利用它的神奇力量。
做梦可以增强我们调节情绪的能力。
它处理和存储记忆、增强创造力并促进学习。
梦甚至可以预测未来的精神和身体疾病。
梦想也可以派上用场。
受过双重训练的神经科学家和神经外科医生 Rahul Jandial 博士追溯了最新的梦境研究和脑科学前沿研究,展示了如何利用清醒梦来练习现实生活中的技能、如何改写噩梦、我们的梦揭示了我们最深层的欲望,以及如何利用清醒梦来练习现实生活中的技能。
监测梦中是否有帕金森氏症和阿尔茨海默氏症的迹象。
秉承詹姆斯·内斯特的《呼吸》和马修·沃克的《我们为什么睡觉》的传统,《这就是你做梦的原因》为我们最古老、最重要的功能之一打开了大门,并释放了它影响和从根本上改善我们生活的潜力。
书籍总体字数:71205,除去名字和专有名词等之后还剩余63961计入单词总数。
书籍单词数在5万至10万之间,难度适合,不过还需要结合下方难度分析。
其中:
四级单词出现56506个/次,
六级单词(排除四级单词后)出现1435个/次,
托福单词出现32767个/次,
SAT单词出现6272个/次,
GRE单词出现8746个/次,考研单词出现57747个/次,
雅思单词出现17024个/次。
高中单词出现54182个/次。
(后附饼图供直观参考)
这些统计基于我的词库,不排除词库存在误差,仅供参考。
非常欢迎大家提供自己收集的词库给我。
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