ISBN号:9780593655047
书名:The Anxious Generation
作者:Jonathan Haidt
出版日期:2024-03-26
英文简介:
THE INSTANT #1 NEW YORK TIMES BESTSELLER From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health–and a plan for a healthier, freer childhood.
“Erudite, engaging, combative, crusading.
” –New York Times Book Review “Words that chill the parental heart.
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thanks to Mr.
Haidt, we can glimpse the true horror of what happened not only in the U.
S.
but also elsewhere in the English-speaking world.
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.
lucid, memorable.
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.
galvanizing.
” –Wall Street Journal “[An] important new book.
.
.
The shift in kids’ energy and attention from the physical world to the virtual one, Haidt shows, has been catastrophic, especially for girls.
” –Michelle Goldberg, The New York Times After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s.
Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures.
Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time.
He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults.
Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s.
He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism.
He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.
Most important, Haidt issues a clear call to action.
He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free.
He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.
Haidt has spent his career speaking truth backed by data in the most difficult landscapes–communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z.
We cannot afford to ignore his findings about protecting our children–and ourselves–from the psychological damage of a phone-based life.
中文简介:
《纽约时报》即时畅销书《纽约时报》畅销书《溺爱美国心灵》的合著者，该书对青少年心理健康崩溃进行了重要调查，并为打造更健康、更自由的童年制定了计划。
“博学、迷人、好斗、斗志昂扬。
” ——《纽约时报》书评“那些让父母心寒的话语……感谢海特先生，我们不仅可以看到在美国而且在英语世界其他地方发生的事情的真正恐怖……清晰，令人难忘……令人振奋。
” ——《华尔街日报》 “一本重要的新书……海特表示，孩子们的精力和注意力从现实世界向虚拟世界的转变是灾难性的，尤其是对女孩来说。
” ——米歇尔·戈德堡，《纽约时报》 经过十多年的稳定或改善后，青少年的心理健康状况在 2010 年代初期急剧下降。
抑郁、焦虑、自残和自杀的比率急剧上升，在许多指标上都增加了一倍多。
为什么？在《焦虑的一代》一书中，社会心理学家乔纳森·海特阐述了同时席卷许多国家的青少年精神疾病流行的事实。
然后，他研究了童年的本质，包括为什么孩子需要玩耍和独立探索才能成长为有能力、茁壮成长的成年人。
海特展示了“以游戏为基础的童年”如何在 20 世纪 80 年代开始衰落，以及如何最终被 2010 年代初“以手机为基础的童年”的到来所消灭。
他提出了十多种这种“童年的伟大重塑”干扰儿童社会和神经发展的机制，涵盖从睡眠不足到注意力分散、成瘾、孤独、社会传染、社会比较和完美主义等各个方面。
他解释了为什么社交媒体对女孩的伤害比男孩更大，以及为什么男孩从现实世界退缩到虚拟世界，给自己、家庭和社会带来灾难性后果。
最重要的是，海特发出了明确的行动号召。
他诊断了困扰我们的“集体行动问题”，然后提出了四个可能让我们自由的简单规则。
他描述了家长、教师、学校、科技公司和政府可以采取的措施，以结束精神疾病的流行并恢复更加人道的童年。
海特在他的职业生涯中一直在最困难的环境中讲出有数据支持的真相——政治和宗教两极分化的社区、文化战争中的校园，以及现在 Z 世代面临的公共卫生紧急情况。
我们不能忽视他关于保护我们的健康的发现。
孩子们以及我们自己免受手机生活带来的心理伤害。
书籍总体字数：126739，除去名字和专有名词等之后还剩余109517计入单词总数。
书籍单词数在10万至20万之间，难度稍大,还需要结合下方难度分析。
其中：
四级单词出现98581个/次,
六级单词（排除四级单词后）出现2237个/次，
托福单词出现53569个/次，
SAT单词出现8390个/次，
GRE单词出现13040个/次，考研单词出现100171个/次，
雅思单词出现28274个/次。
高中单词出现94962个/次。
（后附饼图供直观参考）
这些统计基于我的词库，不排除词库存在误差，仅供参考。
非常欢迎大家提供自己收集的词库给我。
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